Your 5-Pose Guide to a Stronger, Calmer Pregnancy

Hi! I'm a mom of 3 girls- with baby #4 coming December 2025!
​

I've practiced yoga for 20 years- since middle school- and used it to cope with labor & pregnancy each time.

​
My free prenatal yoga guide gives you 5 safe, effective poses you can use in any trimester — even if you’re brand new to yoga.
​

​

✅ 5 must-know prenatal yoga poses

​

✅ Modifications for every level

​

✅ Benefits by trimester

​

✅ How each pose prepares you for labor

​

✅ Printable + easy to follow

​